The holiday season means different things to all of us, but one meaning I would like to suggest we share this holiday season is a renewed dedication to self-care.
The idea of self-care can seem trite, but it is definitely not all about getting manicures. When I work with clients in my therapy practice, I like to help them widen their definition of self-care to include acts large and small that we can do to bring ourselves to a healthier place emotionally and physically. Here are a few examples from my life:
- Look through the gender lens at your own life, and realize that the holidays might mean extra work for you as a woman. Explore ways to delegate holiday work to those around you who are able to give with their time and attention.
- Re-read a familiar book that helps to reset your mind. My book is Diary of A Nobody by George and Weedon Grosssmith. Reading it is like rinsing my brain with a conditioner that take out some of the toxicity and negativity of daily life.
- Watch a sit-com or other TV/film that helps shift you into a more neutral state, if you are feeling stuck or overwhelmed. Cute animal videos can also do the trick.
- Do 10 minutes of unscheduled aerobic exercise. Get your heart rate up, and then feel how it makes your brain work differently. (If you are in some work environments, this sometimes needs to be done in the bathroom to avoid undue scrutiny. Yes, I did aerobics and yoga in the bathroom at corporate jobs.)
- Linger longer over an activity you enjoy. Bake or cook alone or with others. Play games. Go out to dinner. Take a walk. Feel glad about the value of your solitude as well as the value of your relationships, and find time at the holidays to celebrate both.
- Take selfies. Paris Hilton may have invented the Selfie, but I’m inventing the selfie for self-care. Be your own model for pictures of good moments in life. Take more selfies at the holidays, to reinforce the experience of enjoying yourself a moment.
In particular for women in philanthropy, an important component of self-care involves investing in and amplifying our vision for a more loving and tolerant world. Use the holiday season to contemplate new ideas for your vision of a better world. Take time to imagine how your ideas might evolve, and allow your intuition to guide you about how to pursue them.